Ingredients For Tilapia Salad With Strawberry-Pineapple Salsa Recipe
1 can Crushed pineapple in juice, drained, juice reserved
2 cup Fresh strawberries, stems removed, halved
0.5 cup Diced cucumber
0.25 cup Chopped fresh mint leaves
2 tablespoon Tarragon or wine vinegar
2 Medium green onions, thinly sliced
4 Tilapia or other mild flavored fish fillets
Cooking spray
0.5 teaspoon Seasoned salt
0.25 teaspoon Smoked paprika, if desired
4 cup Loosely packed fresh spinach
Nutrition value
472
calories per serving
6 g Fat26 g Protein78 g Carbs9 g FiberOther
Current Totals
6 g Fat
26 g Protein
78 g Carbs
9 g Fiber
MacroNutrients
Carbs
78 g
Protein
26 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
324 mg
Iron
29 mg
Vitamin A
3930 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
149 mg
Vitamin B9
968 mcg
Vitamin B12
3 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
225 mg
Manganese
2 mg
Phosphorus
364 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
