Tilapia Potatoes And Leeks Recipe

Name: Tilapia Potatoes And Leeks Recipe
Total time: 35 min
Yield: 2
Cuisine: American

Recipe By Noshing With The Nolands

Cookbook review day today with tilapia, potatoes and leeks recipe that is not only lightened up for the new year but also perfect for valentine's day.

4.1

26 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Tilapia Potatoes And Leeks Recipe

1 pound Red potatoes
1 cup Fat free, low sodium chicken broth
1 cup Sliced leeks
2 teaspoon Minced garlic
2 cup Arugula, washed
0.75 pound Red snapper fillets
1 tablespoon Olive oil
0.1200000000000001 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
0.25 cup Grated parmesan cheese
0.25 cup Snipped fresh dill

Nutrition
value

637

calories per serving

14 g Fat58 g Protein69 g Carbs10 g FiberOther

Current Totals

14 g Fat
58 g Protein
69 g Carbs
10 g Fiber

MacroNutrients

Carbs
69 g
Protein
58 g
Fiber
10 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
837 mg
Iron
8 mg
Vitamin A
219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
114 mg
Vitamin B9
2564 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
244 mg
Manganese
1 mg
Phosphorus
799 mg
Selenium
33 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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