Tilapia Po'Boy Recipe

Recipe By EatingWell

Forget deep-fried fish--the tilapia in this healthy po'boy recipe, a classic cajun sandwich recipe, is coated in cornmeal and cooked in just 2 tablespoons of oil. The result? A healthy, crispy fish sandwich without extra calories. Serve with coleslaw and sweet potato fries.

4.3
26 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Tilapia Po'Boy Recipe

Nutrition
value
152
calories per serving
9 g Fat12 g Protein8 g Carbs4 g FiberOther

Current Totals

  • 9 g Fat
  • 12 g Protein
  • 8 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    12 g
  • Fiber
    4 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    216 mg
  • Iron
    4 mg
  • Vitamin A
    803 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    74 mg
  • Vitamin B9
    381 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    148 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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