A traditional Gujarati snack prepared from gram flour dough mixed with spices. A sphaghetti maker is used to give it the proper shape and then it is fried for crunch. Can be enjoyed with tea and coffee.
STEP 1.Take a pan and add a cup of water in it and add a tablespoon of oil in it. Let it boil.
STEP 2.Take a plate and add 2 cups of gramflour, make sure its lump free. Add carrom seeds, a spoon of kashmiri red chilli powder and add salt to taste. Mix using your hand and then add the boiling water to make a dough. Make a stiff dough by adding little by little water and kneading till it changes its colour. Make it soft.
STEP 3.Before cooking the gathiya make sure you grease your hands.
STEP 4.Use a sphaghetti maker to make the strings of ghathiya.
STEP 5.Take a deep frying pan and add oil. now drop the dough by rubbing the dough on it. Make sure you grease the zara maker.
STEP 6.Fry ghathiya on medium flame. Wait till they turn light in colour. The ghaathiya is ready. Serve with chillies.
Nutrition value
1162
calories per serving
20 g Fat67 g Protein174 g Carbs33 g FiberOther
Current Totals
20 g Fat
67 g Protein
174 g Carbs
33 g Fiber
MacroNutrients
Carbs
174 g
Protein
67 g
Fiber
33 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
136 mg
Iron
15 mg
Vitamin A
7 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
1312 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
499 mg
Manganese
5 mg
Phosphorus
957 mg
Selenium
25 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
