Panner Tikka Recipe

Recipe By Better Butter

A delicious starter made with home made paneer, for all party occasions.

4.1
29 Rating -
Rate
Vegdiet
35minstotal
30minsPrep
5minsCook
35m.total
30m.Prep
5m.Cook
Panner Tikka
plan
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ingredients serve

Ingredients for Panner Tikka Recipe

  • 0.07 cup curd
  • 0.14 tablespoon haldi powder
  • 0.14 tablespoon mirchi powder
  • 0.14 tablespoon jeera powder
  • 0.14 tablespoon Lemon juice
  • 14.29 gram Paneer
  • 0.14 Onion
  • 0.14 tablespoon besan
  • As required Oil
Nutrition
value
72
calories per serving
3 g Fat4 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    2mg
  • Vitamin A
    158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter