Panner tikka Recipe

Name: Panner Tikka Recipe
Total time: 25 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

Healthy and delicious snacks...

4.4

22 Rating -

Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Panner tikka Recipe

62.50 gram panner cut in cubes
1/4 cup mix veg. cut in cubes
37.50 gram hungcurd
1/4 tb Kashmiri red chilli Powder
As required Salt
1/4 tb lemon juice
0.13 tb tandoori masala
0.13 garmamasala
As required coriander leaves
1/4 tb gingergarlic paste
As required oil for frying

Nutrition
value

202

calories per serving

10 g Fat13 g Protein15 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
13g
Carbs
15g
Fiber
< 1g

MacroNutrients

Carbs
15g
Protein
13g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
345mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter