Three-Vegetable Pasta Sauce Recipe

Recipe By Taste Of Home

In an effort to sneak vegetables into my family’s food, I created this zesty sauce of cauliflowerets, baby spinach and tomatoes. Chase Miller, Gatesville, Texas.

3.9
21 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

3
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Ingredients For Three-Vegetable Pasta Sauce Recipe

Nutrition
value
49
calories per serving
1 g Fat4 g Protein4 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 4 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    165 mg
  • Iron
    6 mg
  • Vitamin A
    5210 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    285 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    174 mg
  • Manganese
    2 mg
  • Phosphorus
    66 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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