In an effort to sneak vegetables into my family’s food, I created this zesty sauce of cauliflowerets, baby spinach and tomatoes. Chase Miller, Gatesville, Texas.
Ingredients For Three-Vegetable Pasta Sauce Recipe
2 cup Fresh cauliflowerets
2 can Diced Tomatoes, Undrained
4 cup Fresh baby spinach
0.5 teaspoon Salt
0.5 teaspoon Garlic powder
Hot cooked pasta
Nutrition value
49
calories per serving
1 g Fat4 g Protein4 g Carbs5 g FiberOther
Current Totals
1 g Fat
4 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
165 mg
Iron
6 mg
Vitamin A
5210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
285 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
174 mg
Manganese
2 mg
Phosphorus
66 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment