Three Sisters Casserole Recipe

Name: Three Sisters Casserole Recipe
Total time: 45 min
Yield: 4
Cuisine: French

Recipe By Chatelaine

This casserole recipe from norma condo uses squash, corn and beansa trio known as the three sisters because they grow together as a unit.

4.4

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Vegdiet

45minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Three Sisters Casserole Recipe

4 cup Diced tomatoes
1 Butternut squash
5 cup Corn kernels
2 cup Navy beans , cooked or canned, drained

Nutrition
value

212

calories per serving

4 g Fat8 g Protein33 g Carbs18 g FiberOther

Current Totals

4 g Fat
8 g Protein
33 g Carbs
18 g Fiber

MacroNutrients

Carbs
33 g
Protein
8 g
Fiber
18 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
207 mg
Iron
4 mg
Vitamin A
1361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
50 mg
Selenium
1 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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