Thor muri ghonto (banana stem cooked with rice-bengali style) Recipe

Recipe By Better Butter

'Thor' in the bengali lingo or 'banana stem' is a wonderful veggie which has a lot of essential nutrients, health benefits and is good for weight loss and in lowering high blood pressure. It is also popular in the southern regions. This stem can be turned into various delicious recipes. So here comes 'thor muri ghonto', which means banana stem cooked with rice. This muri ghonto recipe is usually prepared with fish head and some rice. But i thought why not apply the same rule in making with banana stem. I should say it turned out simply yummy. I gave a tempering of bay leaf, cumin seeds and whole garam masalas and cooked with cashew paste, milk and other spices for a creamy texture. The medium of cooking was of course mustard oil and i finished it off with some garam masala and ghee to enhance the flavour. It is best relished as a side dish with either plain rice, chapattis or parathas.

4.2
25 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

Ingredients For Thor muri ghonto (banana stem cooked with rice-bengali style) Recipe

Nutrition
value
295
calories per serving
9 g Fat8 g Protein51 g Carbs24 g FiberOther

Current Totals

  • 9 g Fat
  • 8 g Protein
  • 51 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    8 g
  • Fiber
    24 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    491 mg
  • Iron
    7 mg
  • Vitamin A
    2448 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    132 mg
  • Manganese
    10 mg
  • Phosphorus
    179 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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