Ingredients For Mushroom Fennel Quinoa Stuffing Recipe
1 cup uncooked quinoa, rinsed well
1.5 cup low sodium chicken broth, vegetarians use veggie broth
1 tablespoon olive oil
1 small onion, diced
0.75 cup fennel, diced
0.5 cup celery, diced
0.5 cup carrots, diced
8 ounce sliced fresh mushrooms
As required salt and fresh cracked pepper
Nutrition value
299
calories per serving
8 g Fat20 g Protein36 g Carbs25 g FiberOther
Current Totals
8 g Fat
20 g Protein
36 g Carbs
25 g Fiber
MacroNutrients
Carbs
36 g
Protein
20 g
Fiber
25 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
267 mg
Iron
9 mg
Vitamin A
494 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
422 mg
Selenium
10 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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