The Tostada Connection Recipe

Recipe By All Recipes

Taco-seasoned ground beef, tomato sauce, and refried beans top a cauliflower crust in this healthier, pizza-fied version of a tostada.

3.9
30 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

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Ingredients For The Tostada Connection Recipe

Nutrition
value
278
calories per serving
17 g Fat26 g Protein4 g Carbs5 g FiberOther

Current Totals

  • 17 g Fat
  • 26 g Protein
  • 4 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    26 g
  • Fiber
    5 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    4 mg
  • Vitamin A
    680 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    289 mg
  • Selenium
    14 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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