The Tostada Connection Recipe
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Taco-seasoned ground beef, tomato sauce, and refried beans top a cauliflower crust in this healthier, pizza-fied version of a tostada.
3.9
30 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for The Tostada Connection Recipe
- 4 ounce Lean Ground Beef
- 1/2 cup Tomato Sauce
- 1 tablespoon Taco Seasoning
- 1 Frozen margherita pizza on cauliflower crust
- 3/4 cup Canned refried beans
Nutrition
value
value
278
calories per serving
17 g Fat26 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein26g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein26g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium40mg
- Iron4mg
- Vitamin A680mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus289mg
- Selenium14mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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