The royal chat Recipe

Recipe By Better Butter

This is my own created recipe. Some people(with high cholestrol and other heart disease) usually avoid eating chats due to their junky nature. Idea behind this recipe was to create something that is healthy and tasty and people could enjoy eating this this royally and without any tension.

4.4
17 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For The royal chat Recipe

Nutrition
value
197
calories per serving
8 g Fat6 g Protein24 g Carbs6 g FiberOther

Current Totals

  • 8 g Fat
  • 6 g Protein
  • 24 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    120 mg
  • Iron
    4 mg
  • Vitamin A
    2310 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    131 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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