If you want to add a little spice to life—and to dinner—serve this hearty main dish. It’s full of Tex-Mex goodness, and looks colorful on the plate. Valerie Igal, Oak Hill, VA.
Ingredients For The Best Derned Southwestern Casserole Recipe
1.5 pound Uncooked chorizo or bulk spicy pork sausage
1 Small onion, chopped
1 can Black beans, rinsed and drained
1 can Tomato Sauce
1 can Mexicorn, drained
2 can Chopped green chilies
1 cup Salsa
0.25 cup Minced fresh cilantro
3 teaspoon Each ground cumin, chili powder and paprika
2 teaspoon Garlic powder
12 Corn Tortillas
2 Large tomatoes, sliced
2 cup Shredded monterey jack or cheddar monterey jack cheese
Nutrition value
87
calories per serving
6 g Fat3 g Protein5 g Carbs4 g FiberOther
Current Totals
6 g Fat
3 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
430 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
