Thai Vegetable Soup Recipe

Name: Thai Vegetable Soup Recipe
Total time: 30 min
Yield: 6
Cuisine: Thai

Recipe By Tarla Dalal

A mildly pungent and fragrant soup that will awaken your senses Peppercorn, lemon grass and onions go into the stock and a host of veggies and chopped tofu are cooked in the stock with the flavors all blending in together. Serve hot

4.4

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30minstotal

ingredients serves

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Ingredients For Thai Vegetable Soup Recipe

2 liter Water
6 Black peppercorns
1 cup Roughly chopped onions
2 cup Chopped carrots
2 Lemon grass stalks, chopped
As required Salt
0.5 cup Tofu cubes or paneer cubes
0.5 cup Chopped Spring Onions
0.5 cup Sliced Mushrooms
0.5 cup Chopped coriander
0.5 cup Shredded spinach
0.5 cup Sliced and blanched baby corn
1 cup Bean Sprouts
2 piece Green chillies in vinegar
10 flakes Garlic chopped
2 tablespoon Soy sauce
As required Chilli Powder

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Nutrition
value

117

calories per serving

3 g Fat6 g Protein15 g Carbs7 g FiberOther

Current Totals

3 g Fat
6 g Protein
15 g Carbs
7 g Fiber

MacroNutrients

Carbs
15 g
Protein
6 g
Fiber
7 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
168 mg
Iron
3 mg
Vitamin A
2284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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