Thai Crispy Vegetables Recipe

Recipe By Slurrp

Thai Crispy Vegetables is a delicious and healthy stir-fry dish that showcases the vibrant flavors of Thai cuisine. It features a colorful medley of fresh vegetables, crispy tofu, and a tangy sauce. This dish is quick and easy to make, making it a perfect option for a weeknight dinner. The combination of crunchy vegetables and the flavorful sauce will leave you craving for more.

3.7
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15minstotal
15m.total
Thai Crispy Vegetables
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Ingredients for Thai Crispy Vegetables Recipe

  • 1 tablespoon Oil
  • 1.50 cloves Cloves Garlic, Minced
  • 1/2 inch Ginger, Grated
  • 1/4 teaspoon Red Chili Flakes
  • 1/2 Bell Pepper, Sliced
  • 1/2 cup Broccoli Florets
  • 1/2 cup Snap Peas
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon Honey
  • 1/2 teaspoon Cornstarch
  • as needed Crispy Tofu, Cut Into Cubes
  • as per your need Chopped Cilantro For Garnish

Directions: Thai Crispy Vegetables Recipe

Cooking Directions

  • STEP 1.Heat oil in a wok or a large pan.
  • STEP 2.Add garlic, ginger, and red chili flakes. Stir-fry for a minute.
  • STEP 3.Add sliced bell peppers, broccoli florets, and snap peas. Stir-fry until vegetables are crisp-tender.
  • STEP 4.In a small bowl, whisk together soy sauce, lime juice, honey, and cornstarch.
  • STEP 5.Pour the sauce over the vegetables and toss well to coat.
  • STEP 6.Add crispy tofu and cook for another minute.
  • STEP 7.Garnish with chopped cilantro and serve hot with steamed rice or noodles.

Cooking Tips

  • You can add other vegetables like carrots, mushrooms, or baby corn.
  • For extra heat, add Thai bird's eye chilies or sriracha sauce.
  • Make sure the tofu is well-drained and patted dry before adding it to the stir-fry.

Storage and Serving

  • Thai Crispy Vegetables are best enjoyed immediately after cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
2287
calories per serving
41 g Fat137 g Protein306 g Carbs244 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    137g
  • Carbs
    306g
  • Fiber
    244g

MacroNutrients

  • Carbs
    306g
  • Protein
    137g
  • Fiber
    244g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    989mg
  • Iron
    56mg
  • Vitamin A
    227mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    5mg
  • Vitamin B9
    940mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    222mg
  • Vitamin E
    1mg
  • Copper
    18mcg
  • Magnesium
    955mg
  • Manganese
    6mg
  • Phosphorus
    3795mg
  • Selenium
    18mcg
  • Zinc
    50mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp