Ingredients For Thai Spiced Sweet Potato & Coconut Soup Recipe
Coconut oil
1 Onion
4 Garlic cloves
0.5 Thumb ginger
1 Fresh red chilli
3 Sweet potatoes
2 tablespoon Thai red curry paste
200 milliliter 6. 7 fl. oz tinned coconut milk
1 tablespoon Peanut butter
500 milliliter 17 fl. oz vegetable stock
Handful of fresh coriander, plus extra for toppings
1 Lime
Salt and pepper
tablespoon A few tablespoons of vegan single cream
Handful of salted peanuts
1 teaspoon Chilli flakes
Nutrition value
397
calories per serving
29 g Fat6 g Protein28 g Carbs14 g FiberOther
Current Totals
29 g Fat
6 g Protein
28 g Carbs
14 g Fiber
MacroNutrients
Carbs
28 g
Protein
6 g
Fiber
14 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
67 mg
Iron
4 mg
Vitamin A
352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
3 mg
Phosphorus
125 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
