1 Long fresh red chilli, halved, seeded, finely chopped
1 bunch Pak choy, stems and leaves separated
200 gram Punnet grape tomatoes, halved
300 gram Cooked white long-grain rice, cooled
3 Eggs, Lightly Whisked
Nutrition value
380
calories per serving
8 g Fat13 g Protein63 g Carbs7 g FiberOther
Current Totals
8 g Fat
13 g Protein
63 g Carbs
7 g Fiber
MacroNutrients
Carbs
63 g
Protein
13 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
143 mg
Iron
5 mg
Vitamin A
2249 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
178 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment