This thai prawns with cauliflower rice is a super delicious lighter meal, packed with flavour, ready on the table in under 20 minutes and under 300 cals.
Ingredients For Thai Prawns With Cauliflower Rice Recipe
16 King prawns deveined and washed
300 gram Cauliflower about 1 large head, grated
1 Clove of garlic peeled and minced
1 piece Small ginger peeled and finely chopped
40 gram Red thai curry paste i use thai taste
50 gram Coconut cream
6 tablespoon Water
1 teaspoon Fish sauce usually gluten free, but check this if you are gluten intolerant
1 teaspoon Sugar
20 Sprays of one cal per spray cooking oil
bunch Regular bunch of coriander
1 Juice lime
0.5 F of a small red chilli
pinch Good pinch of salt and pepper
Nutrition value
166
calories per serving
12 g Fat5 g Protein9 g Carbs9 g FiberOther
Current Totals
12 g Fat
5 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
