0.6699999999999999 cup Roughly chopped fresh coriander leaves and stem
3 Green Onions, Thinly Sliced
700 gram Firm white skinless fish fillets, chopped
0.25 cup Panko breadcrumbs
2 Egg whites
100 gram Green beans, thinly sliced into rounds
0.25 cup Vegetable Oil
400 gram Packet asian style coleslaw kit with crunchy noodles
1 Lebanese cucumber, finely diced
Nutrition value
1112
calories per serving
23 g Fat23 g Protein198 g Carbs10 g FiberOther
Current Totals
23 g Fat
23 g Protein
198 g Carbs
10 g Fiber
MacroNutrients
Carbs
198 g
Protein
23 g
Fiber
10 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
166 mg
Iron
9 mg
Vitamin A
972 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
3 mg
Phosphorus
478 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment