Current Totals
Fat
30g
Protein
46g
Carbs
245g
Fiber
13g
MacroNutrients
Carbs
245g
Protein
46g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
308mg
Iron
9mg
Vitamin A
720mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
163mg
Vitamin B9
1512mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
5mg
Copper
1mcg
Magnesium
170mg
Manganese
3mg
Phosphorus
561mg
Selenium
47mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment