Ingredients For Thai Coconut Curry Butternut Squash Soup Recipe
10.5 pound Butternut squash
0.5 tablespoon Coconut or olive oil
0.5 Onion, chopped
2 Garlic cloves, minced
5.5 cup Silk unsweetened coconut milk
5.5 tablespoon Red curry paste
0.5 teaspoon Ginger, minced
0.5 Lime juiced
1 cup Low sodium vegetable broth
Salt and pepper
Fresh cilantro for serving, optional
Nutrition value
1480
calories per serving
101 g Fat21 g Protein98 g Carbs23 g FiberOther
Current Totals
101 g Fat
21 g Protein
98 g Carbs
23 g Fiber
MacroNutrients
Carbs
98 g
Protein
21 g
Fiber
23 g
Fats
Fat
101 g
Vitamins & Minerals
Calcium
134 mg
Iron
3 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
3 mg
Phosphorus
221 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
