Ingredients For Thai Chicken And Wheat Berry Salad Recipe
2 tablespoon Canola oil
1 pound Ground chicken, preferably dark meat
Kosher salt
Pepper
0.5 cup Cooked wheat berries or spelt
2 tablespoon Asian Fish Sauce
1 tablespoon Lime juice, plus lime wedges for serving
0.33000000000000007 cup Chopped basil, plus whole leaves for serving
Nutrition value
346
calories per serving
22 g Fat23 g Protein14 g Carbs< 1 g FiberOther
Current Totals
22 g Fat
23 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
23 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
239 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
