Current Totals
Fat
20g
Protein
11g
Carbs
226g
Fiber
33g
MacroNutrients
Carbs
226g
Protein
11g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
216mg
Iron
16mg
Vitamin A
1521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
120mcg
Vitamin B12
2mcg
Vitamin C
86mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
147mg
Manganese
1mg
Phosphorus
300mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment