Ingredients For Thai Butternut Squash Filo Spirals Recipe
1 Medium butternut squash
2 tablespoon Oil, divided
5 Vegetarian sausages
1 Small onion, diced
4 Large leaves cavolo nero, chopped
Small handful fresh coriander, chopped
1 tablespoon Vegetarian red thai curry paste
Salt
Black pepper
4 Large sheets filo pastry
Spray oil
1 teaspoon Milk
1 teaspoon Sesame seeds
Nutrition value
79
calories per serving
7 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
7 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
