This tex-mex tuna noodle casserole is bursting with flavor, packed with veggies, and can be made in a skillet so you use fewer dishes. Using frozen egg noodles makes this recipe taste homemade without all of the work
Ingredients For Tex Mex Tuna Noodle Casserole Recipe
12 ounce Reames homestyle egg noodles can be found in the freezer section of your grocery store
2 tablespoon Butter
1 Medium Yellow Onion Diced
1 Red Bell Pepper Diced
1 Jalapeno Pepper Seeded And Diced
2 tablespoon Taco Seasoning
1 cup Chicken stock/broth
8 ounce Sour cream
1 cup Frozen Corn
10 ounce Canned solid white albacore tuna packed in water drained and flaked apart with a fork
2 tablespoon Fresh cilantro chopped
1 cup Tortilla Chips Crushed
1 cup Mexican cheese blend shredded
Nutrition value
344
calories per serving
3 g Fat23 g Protein53 g Carbs6 g FiberOther
Current Totals
3 g Fat
23 g Protein
53 g Carbs
6 g Fiber
MacroNutrients
Carbs
53 g
Protein
23 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
430 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
32 mg
Vitamin B9
698 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
279 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
