No cream here a butterandflour roux is the secret to this lush, velvety tomato soup. gild with fresh basil, cracked black pepper, and a drizzle of your best olive oil.
2 tablespoon Extra virgin olive oil, plus more for drizzling
1 Medium onion, chopped
3 Cloves garlic, smashed and peeled
Kosher salt and freshly ground pepper
2 tablespoon Unbleached all purpose flour
1 can Whole peeled tomatoes in juice
2 cup Low sodium chicken or vegetable broth
2 sprig Basil , plus more leaves, sliced if large, for serving
Nutrition value
176
calories per serving
10 g Fat18 g Protein2 g Carbs3 g FiberOther
Current Totals
10 g Fat
18 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
18 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
2 mg
Phosphorus
115 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
