This delicious recipe is lower in fat, super-fast and elegant enough for company. It's packed full of vitamins and antioxidants and is good not only for your waistline, but for your heart, too! Katrina Lopes - Lyman, South Carolina.
Ingredients For Teriyaki Salmon With Sesame Ginger Rice Recipe
2 cup Uncooked instant rice
6 Salmon Fillets
0.33333333333333326 cup Reduced calorie pancake syrup
0.33333333333333326 cup Reduced sodium teriyaki sauce
4 Green onions, thinly sliced
1 tablespoon Butter
1 Package frozen chopped spinach, thawed and squeezed dry
0.5 cup Reduced fat sesame ginger salad dressing
Nutrition value
361
calories per serving
7 g Fat9 g Protein65 g Carbs5 g FiberOther
Current Totals
7 g Fat
9 g Protein
65 g Carbs
5 g Fiber
MacroNutrients
Carbs
65 g
Protein
9 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
239 mg
Iron
5 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
213 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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