Teriyaki Pork-And-Mango Stir-Fry Recipe

Name: Teriyaki Pork-and-mango Stir-fry Recipe
Total time: 35 min
Yield: 4
Cuisine: Chinese

Recipe By Rachael Ray

4.8

21 Rating - Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Teriyaki Pork-And-Mango Stir-Fry Recipe

1 pound Boneless Pork Chops
0.5 cup Flour
2 teaspoon Salt
0.25 cup Vegetable oil
1 Small head napa cabbage, cored and thinly sliced crosswise
4 Cloves Garlic, Finely Chopped
1 inch 1 fresh ginger, finely chopped
3 tablespoon Store bought teriyaki sauce
2 Mangoes, cut into matchsticks

Nutrition
value

391

calories per serving

29 g Fat26 g Protein5 g Carbs5 g FiberOther

Current Totals

29 g Fat
26 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
26 g
Fiber
5 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
104 mg
Iron
3 mg
Vitamin A
297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
3 mg
Phosphorus
252 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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