Ingredients For Teriyaki Chicken Sub Sandwiches Recipe
1 pound boneless skinless chicken cut into strips
1 red bell pepper sliced
0.5 an onion sliced
2 tablespoon sesame oil
0.75 cup soy sauce or low sodium soy sauce
0.25 cup dark brown sugar
3 tablespoon honey
2 tablespoon Vinegar
0.6699999999999999 cup Pineapple juice
2 cloves garlic minced or grated
2 teaspoon freshly grated ginger
0.25 cup Water
1.5 teaspoon Cornstarch
1 whole grain baguette toasted or 4 whole wheat sub rolls
1 cup swiss cheese freshly shredded
4 green onions sliced
Nutrition value
596
calories per serving
30 g Fat35 g Protein46 g Carbs6 g FiberOther
Current Totals
30 g Fat
35 g Protein
46 g Carbs
6 g Fiber
MacroNutrients
Carbs
46 g
Protein
35 g
Fiber
6 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
505 mg
Iron
12 mg
Vitamin A
282 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
548 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
