Teriyaki Chicken Recipe
Recipe By Super Healthy Kids
Sweet and savory teriyaki chicken cooks in one pan and gets a flavor boost from healthy veggies and crushed pineapple(not tons of sugar) marinate this chicken in the morning for a quick weeknight meal you can serve over brown rice.
4.6
17 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr Prep
10minsCook
1hr 10m.total
1hr Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Teriyaki Chicken Recipe
- 1/2 Breast chicken breast
- 0.19 cup Soy sauce, low sodium
- 0.06 cup Brown sugar
- 0.38 cup Pineapple tidbits
- 1/2 Cloves garlic
- 1/4 tablespoon Ginger root, fresh
- 1/4 tablespoon Sesame oil
- 1.25 stalk Green onion
- 1/4 cup Mushroom
- 1/4 cup Sliced zucchini
Nutrition
value
value
163
calories per serving
6 g Fat4 g Protein21 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs21g
- Fiber8g
MacroNutrients
- Carbs21g
- Protein4g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium132mg
- Iron4mg
- Vitamin A520mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B12< 1mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium80mg
- Manganese2mg
- Phosphorus84mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids