"I love creating delicious beef stir fry recipes. Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts" Jennifer Wickes, Pine Beach, New Jersey.
Ingredients For Teriyaki Beef Stir-Fry For 3 Recipe
0.5 cup Water
0.33333333333333326 cup Reduced Sodium Soy Sauce
0.25 cup Honey
4 Garlic cloves, minced
1 tablespoon Minced fresh gingerroot
1 Beef flank steak , cut into thin strips
2 teaspoon Canola oil
2 cup Broccoli florets
1 Medium onion, chopped
0.5 cup Coarsely chopped green pepper
0.5 cup Coarsely chopped sweet red pepper
1 cup Sliced fresh mushrooms
1 teaspoon Cornstarch
Hot cooked brown rice, optional
Nutrition value
210
calories per serving
7 g Fat8 g Protein26 g Carbs6 g FiberOther
Current Totals
7 g Fat
8 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
8 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
339 mg
Iron
17 mg
Vitamin A
546 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
3 mg
Phosphorus
250 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
