"I love creating delicious beef stir fry recipes. Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts" Jennifer Wickes, Pine Beach, New Jersey.
Ingredients For Teriyaki Beef Stir-Fry For 3 Recipe
0.5 cup Water
0.33333333333333326 cup Reduced Sodium Soy Sauce
0.25 cup Honey
4 Garlic cloves, minced
1 tablespoon Minced fresh gingerroot
1 Beef flank steak , cut into thin strips
2 teaspoon Canola oil
2 cup Broccoli florets
1 Medium onion, chopped
0.5 cup Coarsely chopped green pepper
0.5 cup Coarsely chopped sweet red pepper
1 cup Sliced fresh mushrooms
1 teaspoon Cornstarch
Hot cooked brown rice, optional
Nutrition value
210
calories per serving
7 g Fat8 g Protein26 g Carbs6 g FiberOther
Current Totals
7 g Fat
8 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
8 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
339 mg
Iron
17 mg
Vitamin A
546 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
3 mg
Phosphorus
250 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
