Hearty appetites will appreciate this satisfying stir-fry from Julie Rea of Battle Ground, Washington. It features savory strips of marinated beef and plenty of crisp-tender peppers and onions.
Ingredients For Teriyaki Beef Stir-Fry For 2 Recipe
2 tablespoon Cornstarch
0.6666666666666665 cup Reduced sodium teriyaki sauce
0.25 cup Canola oil, divided
10 ounce Boneless beef top round steak, cut into thin strips
1 Medium green pepper, coarsely chopped
3 inch Green onions, cut into 2 pieces
Hot cooked rice, optional
Nutrition value
538
calories per serving
33 g Fat40 g Protein15 g Carbs< 1 g FiberOther
Current Totals
33 g Fat
40 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
40 g
Fiber
0 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
11 mg
Iron
4 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
3 mcg
Vitamin C
4 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
368 mg
Selenium
59 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
