500 gram Coles australian beef rump steak, thinly sliced
0.33000000000000007 cup Teriyaki sauce
2 tablespoon Soy sauce
2 tablespoon Mirin seasoning
1 teaspoon Freshly grated ginger
1 Brown onion, cut into wedges
1 Red capsicum, seeded, thinly sliced
125 gram Pkt baby corn, halved lengthways
100 gram Snow peas, trimmed, halved diagonally
440 gram Pkt udon noodles
1 Spring onion, sliced diagonally
Nutrition value
599
calories per serving
9 g Fat15 g Protein108 g Carbs10 g FiberOther
Current Totals
9 g Fat
15 g Protein
108 g Carbs
10 g Fiber
MacroNutrients
Carbs
108 g
Protein
15 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
122 mg
Iron
4 mg
Vitamin A
313 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
