Ingredients For Tequila-Mint Scallop Tostadas Recipe
2 tablespoon Extra virgin olive oil
2 Large tomatoes, chopped
1 Small red onion, chopped
2 Serrano Chiles, Seeded And Minced
1.5 pound Sea scallops, quartered
2 tablespoon Dry white wine
2 tablespoon Tequila
0.5 cup Shredded Monterey Jack Cheese
0.25 cup Finely chopped mint, plus 12 mint leaves for garnish
Salt and freshly ground pepper
12 Small outer leaves of bibb lettuce
1 tablespoon 2 ripe hass avocados, mashed with fresh lime juice
12 Large tortilla chips
0.25 cup Grated cotija cheese or crumbled feta
Nutrition value
127
calories per serving
9 g Fat4 g Protein6 g Carbs5 g FiberOther
Current Totals
9 g Fat
4 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
930 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
