201 grams of chopped tendli chopped tendli in julian s of fresh green peas
as required green chilli ginger paste some whole spice corriender powder turmeric powder roasted jeera powder garam masala boiled water soaked rice and ghee
Directions : Tendli bhaaat Recipe
STEP 1.Wash rice two three tiimes and soaked for 30 to 45min Add ghree heat it add whole spices add tendli add powder spices add rice mix everything together roast for few min add boiling water according add frozengreen peas cook first 5 min without cover pan then cover the pan and simmer for Ten min switch off the flame and after few min open the cover garnish with dry coconut and corriender serve hot
Nutrition value
82
calories per serving
< 1 g Fat7 g Protein12 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
7 g
Fiber
6 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
122 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Veggie Delight contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
