Ingredients For Ten-Minute Salt Cod With Corn And Littleneck Clams Recipe
4 Skinless center cut cod fillets
0.5 cup Kosher salt
2 Ears of corn
1 tablespoon Unsalted butter
1 teaspoon Freshly squeezed lemon juice
Freshly ground white pepper
0.25 cup Extra virgin olive oil
Wondra flour
20 Littleneck Clams
2 Garlic Cloves
2 sprig Cilantro
1 sprig Thyme
0.5 cup Dry white wine
0.5 teaspoon Smoked sweet paprika
1 tablespoon Chopped Parsley
Nutrition value
248
calories per serving
16 g Fat15 g Protein3 g Carbs1 g FiberOther
Current Totals
16 g Fat
15 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
15 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
29 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
