Ingredients For Tempered Curry-Ginger Sweet Potatoes Recipe
2.5 cup Water divided
2 pound Sweet Potatoes
1.5 teaspoon Kosher Salt, Divided
0.25 cup Coconut oil
1 teaspoon Black mustard seeds
1 Red Onion, Thinly Sliced
1 sprig Curry
2 stick Cinnamon
2 piece Pandan leaf, tied in a knot
2 teaspoon Minced peeled fresh ginger
1 Banana pepper, thinly sliced into rings and seeded
1 teaspoon Ground turmeric
1 teaspoon Crushed Red Pepper
Nutrition value
244
calories per serving
4 g Fat5 g Protein57 g Carbs25 g FiberOther
Current Totals
4 g Fat
5 g Protein
57 g Carbs
25 g Fiber
MacroNutrients
Carbs
57 g
Protein
5 g
Fiber
25 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
403 mg
Iron
5 mg
Vitamin A
212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
7 mg
Phosphorus
101 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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