Tel Koi Mach Recipe

Name: Tel Koi Mach Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tel Koi Mach is a delicious Indian recipe served as a Side-Dish.

3.7

18 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Tel Koi Mach Recipe

0.5 kilogram Any fish
2 teaspoon cumin
150 gram mustard oil
1 cup coconut milk
1 teaspoon ginger paste
1 teaspoon chilli paste
As required Salt for marination
0.75 teaspoon turmeric powder for marination and colour
3 each cardamom, cinnamon, clove

Nutrition
value

180

calories per serving

16 g Fat3 g Protein5 g Carbs7 g FiberOther

Current Totals

16 g Fat
3 g Protein
5 g Carbs
7 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
7 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
96 mg
Iron
2 mg
Vitamin A
987 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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