Koi Mach (Fish) Recipe

Recipe By Slurrp

Koi Mach, also known as Climbing Perch, is a popular Bengali fish dish. The fish is marinated in a flavorful mixture of spices and then fried to perfection. The dish is known for its crispy texture and delicious taste. It is often served as a main course with steamed rice and a side of mustard sauce. Koi Mach is a must-try for seafood lovers looking to explore the rich flavors of Bengali cuisine.

4.7
21 Rating -
Rate
30minstotal
30minsCook
30m.total
30m.Cook
Koi Mach (Fish)
plan
Bookmark

ingredients serve

Ingredients for Koi Mach (Fish) Recipe

  • 125 gram Koi Mach
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Salt
  • 1/4 tablespoon Lemon Juice
  • as needed Oil For Frying
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Pureed
  • 1/4 teaspoon Ginger Paste
  • 1/4 teaspoon Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Koi Mach (fish) Recipe

Cooking Directions

  • STEP 1.Clean and marinate the fish with turmeric, salt, and lemon juice.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown and crispy.
  • STEP 3.In a separate pan, prepare a spicy onion and tomato gravy.
  • STEP 4.Add the fried fish to the gravy and simmer for a few minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with steamed rice.

Cooking Tips

  • Make sure to clean the fish thoroughly before marinating to remove any impurities.
  • Frying the fish on medium heat will ensure it cooks evenly and becomes crispy.
  • Adjust the spice level of the gravy according to your preference.

Storage and Serving

  • Koi Mach is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
Nutrition
value
14
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    1mg
  • Vitamin A
    806mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp