Teekha Mach Recipe

Name: Teekha Mach Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Teekha mach is a delicious Indian recipe served as a Side-Dish.

3.7

17 Rating -

Rate

Non Vegdiet

50minstotal

50m.total

plan

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Ingredients for Teekha Mach Recipe

1/4 inch lb catfish, cut into 2 s
1/4 medium sized onion, diced
1/4 medium size green bell pepper, diced
1/4 medium sized tomato, finely chopped
1/4 tablespoon ginger and garlic paste
3/4 green chillies, slit
1/4 pinch Sugar
As required Oil
1/4 cup Water
As required Ingredients for marination
1/2 tablespoon soya sauce
3/4 tablespoon tomato ketchup
3/4 tablespoon red chilli sauce
1/4 tablespoon ginger and garlic paste
1/2 tablespoon lemon juice or vinegar
1/4 teaspoon black pepper powder
1/4 tablespoon All purpose flour
As required Salt

Nutrition
value

calories per serving

3 g Fat6 g Protein9 g Carbs9 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
9g
Fiber
9g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
9g

Fats

Fat
3g

Vitamins & Minerals

Calcium
51mg
Iron
3mg
Vitamin A
969mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
74mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi