Tawa Pomfret Fry Recipe

Recipe By Better Butter

Any type of tawa fry dish always tasty. Non vegeterian loves tawa fish fry, but it should be enjoy hot.

4.5
22 Rating - Rate
Non Vegdiet
1hr 30minstotal
1hr Prep
30minsCook

Recipe Video

Step by step video of how to make Tawa Pomfret Fry

ingredients serves

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Ingredients For Tawa Pomfret Fry Recipe

Nutrition
value
56
calories per serving
1 g Fat3 g Protein7 g Carbs9 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    9 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    5 mg
  • Vitamin A
    823 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    111 mg
  • Manganese
    5 mg
  • Phosphorus
    52 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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