Microwave Pomfret Fry Recipe

Name: Microwave Pomfret Fry Recipe
Total time: 150 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Microwave Pomfret Fry is a delicious Indian recipe served as a Side-Dish.

3.7

15 Rating -

Rate

Non Vegdiet

2hr 30minstotal

2hr 30m.total

plan

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Ingredients for Microwave Pomfret Fry Recipe

1/4 pound whole pomfret
1/4 teaspoon green chilli with very little heat; use 1 red chilli powder if you want more heat
1/2 cloves garlic
1/4-1/4 inch Ginger
As required juice of one and a half lemon
1/4 tablespoon fish masala/1 tbsp garam masala
As required Salt
1/2 tablespoon Oil

Nutrition
value

207

calories per serving

13 g Fat22 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
13g
Protein
22g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
22g
Fiber
1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
31mg
Iron
1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
86mg
Vitamin B9
2335mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
41mg
Manganese
1mg
Phosphorus
227mg
Selenium
57mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi