Tawa Paneer Recipe

Name: Tawa Paneer Recipe
Total time: 55 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

4.8

28 Rating - Rate

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55minstotal

30minsPrep

25minsCook

ingredients serves

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Ingredients For Tawa Paneer Recipe

200 gram Paneer
1.5 teaspoon Kashmiri red chili powder
0.25 teaspoon Turmeric powder
NaN As required Salt
2 teaspoon Lemon juice
1 tablespoon Oil
0.5 cup Red Onion
1 tablespoon Butter
0.5 teaspoon Cumin seeds
2 cup Tomato
0.5 cup Capsicum
1 teaspoon Ginger paste or freshly grated or crushed
1 Green chili
1 teaspoon Red chili powder
1 teaspoon Cumin powder
0.5 teaspoon Garam Masala

Nutrition
value

394

calories per serving

24 g Fat23 g Protein22 g Carbs9 g FiberOther

Current Totals

24 g Fat
23 g Protein
22 g Carbs
9 g Fiber

MacroNutrients

Carbs
22 g
Protein
23 g
Fiber
9 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
550 mg
Iron
4 mg
Vitamin A
1837 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
415 mg
Selenium
27 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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