Tawa Paneer Tikka Recipe

Recipe By Slurrp

Tawa paneer tikka is a popular Indian appetizer made with marinated paneer (Indian cottage cheese) and cooked on a tawa (griddle). The paneer is marinated in a mixture of yogurt and spices, giving it a tangy and flavorful taste. Tawa paneer tikka is a delicious and easy-to-make dish that can be enjoyed as a starter or as a side dish.

4.9
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1hr 11minstotal
41minsPrep
30minsCook
1hr 11m.total
41m.Prep
30m.Cook
Tawa Paneer Tikka
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ingredients serve

Ingredients for Tawa Paneer Tikka Recipe

  • 100 gram Paneer, Cut Into Cubes
  • 1/4 cup Yogurt
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Tandoori Masala
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Bell Peppers And Onions, Cut Into Cubes

Directions: Tawa Paneer Tikka Recipe

Cooking Directions

  • STEP 1.In a bowl, mix yogurt, ginger-garlic paste, and spices to make the marinade.
  • STEP 2.Add paneer cubes, bell peppers, and onions to the marinade and let it sit for 30 minutes.
  • STEP 3.Heat a tawa and cook the marinated paneer and vegetables until they are golden brown.

Cooking Tips

  • You can use skewers to grill the paneer tikka for a smoky flavor.
  • Serve the tawa paneer tikka with mint chutney and lemon wedges.

Storage and Serving

  • Tawa paneer tikka is best served hot and fresh.
  • Leftovers can be stored in the refrigerator for up to 2 days and reheated before serving.
Nutrition
value
168
calories per serving
8 g Fat11 g Protein13 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    13g
  • Fiber
    1g

MacroNutrients

  • Carbs
    13g
  • Protein
    11g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    273mg
  • Iron
    < 1mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    189mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp