Tawa Paneer Recipe

Name: Tawa Paneer Recipe
Total time: 32 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

It's a tasty and easy to prepare dish for your lunch.

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32minstotal

12minsPrep

20minsCook

Recipe Video

Step by step video of how to make Tawa Paneer

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Ingredients For Tawa Paneer Recipe

200 gram Paneer
onion big one
150 gram Tomato
2 teaspoon coriander powder
2 teaspoon Black pepper powder about
0.5 teaspoon Chopped ginger
2 Chopped green chilli
Oil

Nutrition
value

138

calories per serving

8 g Fat10 g Protein7 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
10 g Protein
7 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
7 g
Protein
10 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
245 mg
Iron
1 mg
Vitamin A
431 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
174 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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