Tawa fry chanpen Recipe

Name: Tawa Fry Chanpen Recipe
Total time: 80 min
Yield: 3
Cuisine: Mughlai

Recipe By Better Butter

A mughlai delicacy of fried mutton with raw papaya paste.

4.3

22 Rating - Rate

Non Vegdiet

1hr 20minstotal

1hr Prep

20minsCook

ingredients serves

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Ingredients For Tawa fry chanpen Recipe

1 piece Mutton kg
2 tablespoon Raw papaya paste
1 tablespoon Red chilly powder
1 tablespoon Kashmiri mirch powder
1 teaspoon turmeric powder
2 tablespoon Garam Masala
1 teaspoon cumin powder
2 tablespoon curd
0.5 cup ginger paste
0.5 cup onion paste
2 tablespoon oil +1/2cup
0.5 cup Chopped coriander leaves

Nutrition
value

139

calories per serving

10 g Fat3 g Protein8 g Carbs6 g FiberOther

Current Totals

10 g Fat
3 g Protein
8 g Carbs
6 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
6 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
81 mg
Iron
4 mg
Vitamin A
1251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
63 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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