Ingredients For Tawa Cheesy Veggies Sandwich Recipe
8 Bread
4 Cheese slice
1 Onion
1 Tomato
2 tablespoon Capsicum
2 tablespoon Corn
1 flakes Red chilli tsp
0.5 teaspoon Salt
1 tablespoon Pizza pasta sauce
1 teaspoon Cheesy Chipotle sauce
Nutrition value
33
calories per serving
< 1 g Fat2 g Protein6 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
616 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment