Current Totals
Fat
2g
Protein
12g
Carbs
19g
Fiber
23g
MacroNutrients
Carbs
19g
Protein
12g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
265mg
Iron
12mg
Vitamin A
4842mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
282mcg
Vitamin B12
0mcg
Vitamin C
197mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
277mg
Manganese
2mg
Phosphorus
186mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment