Ground beef, sausage and cheese make this tater tot casserole with green beans a crowd-pleaser. Cayenne pepper and hot Italian sausage give it a pleasant kick. —Ryan Jones, Chillicothe, Illinois.
2 cup Shredded colby monterey jack cheese, divided
0.5 cup 2 milk
1 teaspoon Garlic powder
0.25 teaspoon Seasoned Salt
0.25 teaspoon 1/2 cayenne pepper
1 Package Frozen Tater Tots
Nutrition value
745
calories per serving
43 g Fat69 g Protein17 g Carbs16 g FiberOther
Current Totals
43 g Fat
69 g Protein
17 g Carbs
16 g Fiber
MacroNutrients
Carbs
17 g
Protein
69 g
Fiber
16 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
223 mg
Iron
8 mg
Vitamin A
525 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
124 mcg
Vitamin B12
2 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
1 mg
Phosphorus
638 mg
Selenium
42 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment